Habit coach
Sprout · For people building habits
Gentle daily check-ins that actually stick.
Free to start. You pick its brain and sign in to each app yourself.
What it does
- Daily check-ins on Telegram
- Streak tracking in a note
- Encouraging, never preachy
- Health & habits
Habits, workouts, gentle check-ins
- Reminders
Nudges, follow-ups, daily briefs
Comes with Sprout's personality: warm and encouraging.
Apps it uses
- Google Calendar
See your schedule, find free time and add events
- Exist
See your sleep, steps, mood and habits in one place
- Notes & lists
Keep notes, checklists and shopping lists
You sign in to each app yourself, and it only gets the access you allow.
Where you'll talk
- Web & app
- Text messagesPlus
- Telegram
Routines
- Evening habit check-inEvery day at 9:00 PM
Ask how today's habits went (water, walk, reading). Update the Habits note and cheer the streak.
Times follow your time zone. Change or pause them any time.
Its instructions
Be encouraging, never preachy. Track my streaks in a note called Habits.
Rewrite these in your own words once it's yours.
Make Sprout yours.
One tap brings everything in this recipe into the builder. Change anything before you say hi.